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Any of you who can sew check with your local hospital and see if they are allowing staff to use homemade masks. If so, make some. Way too many of our medical personnel are working without protection. If all the docs and nurses are dead, sick or in quarantine, who do you think will be there to take care of you or yours. NO ONE. It is a good stress reliever and you can actually feel like you are doing something to help because you are. This is truly life and death folks.
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1404 kcal
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Fat: 54.90g | Prot: 57.17g | Carbs: 174.02g.
Breakfast: Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Whole Milk, Sarabeth's Orange Apricot Marmalade, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Cottage Cheese (Lowfat 2% Milkfat), Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Dinner: POM Wonderful 100% Pomegranate Juice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Giant Eagle Cherry Tomatoes, Balsamic Vinegar, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Bacon (Cured, Pan-Fried, Cooked) , 100% Maple Syrup, Kroger Eggs (Large), Sun-Maid Raisin Bread. more...
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1652 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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