Bropa's Journal, 10 Mar 20

A decadent dinner! BBQ Steak with pork & molasses beans, butternut squash and a large pickled beet. 600 Kals! 🥩 🌽 💪🏼😋

View Diet Calendar, 10 March 2020:
2619 kcal Fat: 94.30g | Prot: 164.99g | Carbs: 289.04g.   Breakfast: Egg, Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Lunch: Cactus Club Jambalaya Rice Bowl. Dinner: Pickled Beets, Progressive Omegessential, Butternut Winter Squash, Butter, Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: RW Garcia Lentil with Tumeric Crackers, Genuine Health Fermented Vegan Protien, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas, Kind Almond Caramel & Sea Salt. more...
2861 kcal Exercise: Resting - 7 hours and 41 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 19 minutes, Desk Work - 8 hours, Driving - 1 hour. more...

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Comments 
600cal. I ever reach this each meal. my max is 504  
12 Mar 20 by member: mcbaby81
That's wild, my meals are down to 300 cal each, with plenty of salads and protiens in between. I eat like every three hours though. 
12 Mar 20 by member: GuiseppeCarboner
Looks good 
16 Mar 20 by member: goatgirl1

     
 

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