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Tuff Pill to swallow-but I’m back in the saddle.
I have a plan to loose 30 lbs by July 25th (so 20 weeks) and I’m going to make it happen!
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91.4 kg
Lost so far: 17.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 94.30g | Prot: 164.99g | Carbs: 289.04g.
Breakfast: Egg, Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Lunch: Cactus Club Jambalaya Rice Bowl. Dinner: Pickled Beets, Progressive Omegessential, Butternut Winter Squash, Butter, Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: RW Garcia Lentil with Tumeric Crackers, Genuine Health Fermented Vegan Protien, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas, Kind Almond Caramel & Sea Salt. more...
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2861 kcal
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Exercise:
Resting - 7 hours and 41 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 19 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 0.4 kg a Week
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