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During today's workout had a "happy" bonus of a little BPV (benign positional vertigo) when doing bench and inclines - had to go sloooooowwwww. My word - add that onto my knee issues(which is getting better, luckily, by removing cardio) and it's been a banner week. If anyone suffers from BPV (or vertigo, generally) you know it is not a fun experience. Mine occur, usually, during dry air winter season, I attribute to the ear mechanisms not being as flexible (the particles that regulate balance).
Anyway, today's very slow workout:
BB Back squat
BB Split squat
BB close grip bench press
DB Push ups/rows
DB farmers walk
Back extensions
Incline situps
Hip Ups
Hanging leg raises into pullups
Cable rows and face pulls
Swiss ball jackknifes with pushups
dips with knee raises
db single leg romanian deadlift
Happy Friday everyone!
View Diet Calendar, 28 February 2020:
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2187 kcal
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Fat: 106.50g | Prot: 85.08g | Carbs: 158.26g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mayonnaise, Boar's Head Beef Bologna, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Donatos Pizzeria Vegy Pizza (Large), Founders All Day IPA, Donatos Pizzeria Chicken Spinach Mozzarella Pizza (Large), Donatos Pizzeria Margherita Pizza (Large). Snacks/Other: M&M's Peanut (One Piece - estimate), Parks Pork Cracklins. more...
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2759 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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 Comments
I have dealt with this all my life, was that kid that could never play on the swings. At times just turning from side to side in bed can be nauseating. But we learn the in's and out's of how to handle it and move thru.
28 Feb 20 by member: raineybird
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Holy Cow - I have had some recent vertigo but tried this - see video at the end f the webpage. Worth copying and pasting the link to your browser.
https://edrugsearch.com/vertigo-relief/?fbclid=IwAR1G1Eq8VoBHiS_5bfMRiQ7iLNjRcRZGcRHJnIsYvx94ncujpSBgQufmNE0#.XlExxf66TkB.facebook
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I get it periodically. You do a lot more stuff than I do when having it. Excuses, excuses, excuses
28 Feb 20 by member: liv001
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It does stink to have it occur. Can be fritghtening. @rainy sorry to hear you’ve been dealing w all your life. I’ve recently had it show up. Maybe past 10 years or so. Have seen a balance doctor who does the movements to get crystals back in place. @hcb I will check out the link thanks! @liv I had to go very slowly and have to be sure not to make any quick up or down movements.
28 Feb 20 by member: br_e_co
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Checked out the video, HCB, and that is, along with other moves, what they do at the balance center for me. thanks!
29 Feb 20 by member: br_e_co
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