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Woke at 221.4, down 2.0 from yesterday. Will fast until a business lunch today. Happy hour tonight will have appetizer type food. Should be able to find some meat. UPDATE: Had the burger at lunch and then a few meatball apps later. Came home at 221.8. Not too bad. Will fast tomorrow.
View Diet Calendar, 27 February 2020:
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2635 kcal
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Fat: 136.33g | Prot: 165.86g | Carbs: 72.46g.
Breakfast: Coffee, Water. Lunch: Quest White Chocolate Raspberry Protein Bar, P.F. Chang's Steamed Shrimp Dumplings, P.F. Chang's Steamed Vegetable Dumplings, Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked), Lucerne Pepper Jack Cheese, America's Choice Bacon Thick Sliced, Water, Coca-Cola Cherry Coke Zero (20 oz). Dinner: Whiskey, Tillamook Classic Mac & Cheese, Beef Meatballs. Snacks/Other: Carb Killa Chocolate Cream, Beef, Busseto Italian Dry Salami, Dietz & Watson Horseradish Cheddar, Dietz & Watson Buffalo Wing Cheddar, Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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5653 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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