Weigh In record (no journal entry) for 19 February 2020
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1631 kcal
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Fat: 31.30g | Prot: 50.32g | Carbs: 298.47g.
Breakfast: Organic Spelt Flakes, Bob's Red Mill Organic Old Fashioned Rolled Oats, Flaxseed Seeds, Pears, Frozen Blueberries, Silk Original Soy Milk. Lunch: Gala Apples, Red Lentil Soup, Bob's Red Mill Large Flake Nutritional Food Yeast, Silk Original Soy Milk. Dinner: Yam , Azuma Gourmet Seaweed Salad, Brown Rice (Long-Grain, Cooked) , Korean Vegetable Steamed Bun. Snacks/Other: Great Value Cinnamon Hearts, Smucker's Pure Peach Jam, Becel Vegan Margarine, No Name Original Waffles. more...
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1795 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Rowing - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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wholefoodmallory's Weight History
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