Weigh In record (no journal entry) for 18 February 2020
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1307 kcal
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Fat: 32.94g | Prot: 39.26g | Carbs: 232.28g.
Breakfast: Pears , Frozen Blueberries, Flaxseed Seeds , Bob's Red Mill Organic Old Fashioned Rolled Oats, Silk Original Soy Milk. Lunch: Carrots , Cos or Romaine Lettuce , Pineapple , Gala Apples. Dinner: President's Choice Avocado Chunks, President's Choice Mango & Lime Medium Salsa, Basmati Rice (Cooked), Corn, Black Beans, Wonder Bread Tortilla. Snacks/Other: Navels Oranges , Hershey's Milk Chocolate Kisses, Kraft All Natural Peanut Butter, Country Harvest Grains & Fibre with Chia. more...
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Losing 1.3 kg a Week
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wholefoodmallory's Weight History
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