Weigh In record (no journal entry) for 16 February 2020
|
64.7 kg
Lost so far: 2.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1270 kcal
|
Fat: 15.40g | Prot: 33.19g | Carbs: 228.15g.
Breakfast: Bob's Red Mill Organic Old Fashioned Rolled Oats, Pears, Bananas, Flaxseed Seeds, Earth's Own Oat Milk. Lunch: ACE Bakery Baguette, Gala Apples. Dinner: Gala Apples, Zucchini , Cooked Eggplant, Compliments Crushed Tomatoes, Soyganic Organic Extra Firm Tofu, Olivieri Lasagna Sheet. Snacks/Other: Great Value Cinnamon Hearts, Mann's Sugar Snap Peas, Shortbread Cookies . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wholefoodmallory's Weight History
|