Weigh In record (no journal entry) for 15 February 2020
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1410 kcal
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Fat: 47.64g | Prot: 32.85g | Carbs: 235.65g.
Breakfast: Buckwheat Groats (Dry Roasted) , Flaxseed Seeds , Bananas , Pears , Organic Spelt Flakes, Bob's Red Mill Organic Old Fashioned Rolled Oats. Lunch: Wasa Fibre Rye, Kraft All Natural Peanut Butter, Country Harvest Grains & Fibre with Chia. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , President's Choice Preserved Lemon Hummus, President's Choice Cultured Coconut Milk, Pita Bread. Snacks/Other: Great Value Cinnamon Hearts, Angie's Boom Chicka Pop Chocolate Sea Salt Popcorn, Pineapple . more...
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Gaining 0.4 kg a Week
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wholefoodmallory's Weight History
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