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Woke at 232.2, down 3.6 from yesterday. Starting day two of a water and black coffee fast. UPDATE: Went and picked Denise up from the airport. Got home and did a 5:30 weigh-in and got to 228.4. That's almost 7 down from last night. Crazy water weight... I'm going to extend the fast until tomorrow morning when I'll have a Premier Protein drink with my supplements.
View Diet Calendar, 09 February 2020:
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39 kcal
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Fat: 1.18g | Prot: 1.07g | Carbs: 0.36g.
Breakfast: Water, Coffee. Lunch: Water, Coffee. Dinner: Soleil Berry Sparkling Water. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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