Weigh In record (no journal entry) for 09 February 2020
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1322 kcal
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Fat: 50.69g | Prot: 51.08g | Carbs: 169.53g.
Breakfast: Bananas , Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Date Crystals (Shield’S Garden), Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Trader Joe's Pomegranate Seeds. Dinner: Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Great Value Green Olives with Pimento, Green Mountain Gringo Medium Salsa, Tillamook Extra Sharp Cheddar Cheese, Great Lakes Cheese Monterey Jack Cheese, Cod, Old El Paso Stand 'n Stuff Taco Shells. more...
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1572 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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