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Eat your apples. #pfgains
View Diet Calendar, 31 January 2020:
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2899 kcal
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Fat: 91.42g | Prot: 207.04g | Carbs: 363.82g.
Breakfast: Trader Joe's Tangerines, Apples , Premier Nutrition High Protein Shake - Vanilla, Sugared or Glazed Doughnuts . Lunch: Premier Nutrition High Protein Shake - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Banana Bread, White Icing, Fiber One Protein One Chocolate Chip Bar, Fiber One Protein One Chocolate Fudge Bar. more...
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3167 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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 Comments
I am definitely getting leaner. I've never been this lean at this weight. :)
01 Feb 20 by member: -Diablo
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01 Feb 20 by member: rosio19
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You know what I love about this picture? It is the most important "ring"... the one on his hand! I think this is a reverse mirror picture? That wedding ring makes it an awesome shot! Your muscles and fitness are amazing, D, but I'm so happy for you that you have your Princess! 😁
01 Feb 20 by member: melissatwa
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You are so right, Melissa. That connection is the best. ♥️♥️♥️
01 Feb 20 by member: Erquiaga
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Melissa 💗💗😘Thank you! You're very kind! Our marriage is a happy one!
01 Feb 20 by member: davidsprincess
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01 Feb 20 by member: davidsprincess
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My pleasure. It's so good to see strong bonds between couples. We have been so blessed and I am very happy for you as well ❤️!
01 Feb 20 by member: Erquiaga
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Ditto on the wedding band!! Many men don’t wear theirs anymore. Hubby and I both wear ours everywhere. ❤️❤️
01 Feb 20 by member: wifey9707
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Chris, the therapist has been ordered at your wife's request.
01 Feb 20 by member: Erquiaga
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Ha, finally paired up two people, good to know.
01 Feb 20 by member: rgaDawg
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Thanks, Melissa, Erquiaga, Rosio and Wifey! A happy marriage indeed! Sorry, RGA, we figure everyone knows but there are a lot of regulars on here and it's nice to see.
02 Feb 20 by member: -Diablo
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02 Feb 20 by member: shirfleur 1
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