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Woke at 226.6, up .4 from yesterday. Going to have very little today to wrap up the month. Have a great day. UPDATE: Ate a massive salad with some salami at lunch. Weighed 226.4 before dinner. Ate the meatloaf wrap seen elsewhere. Ended the month with an average calorie intake of 1810 and an average burn of 3181 per day. I need to get those calories down about 200 more per day, I think. I lost 5.3 pounds in January. Tomorrow begins a new month and I won't change my plan. I'll just try to adhere to it closer!
View Diet Calendar, 31 January 2020:
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2066 kcal
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Fat: 107.85g | Prot: 164.76g | Carbs: 73.16g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Soleil Berry Sparkling Water, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Leafy Green Romaine, Lucerne Reduced Fat Shredded Mozzarella Cheese, Busseto Italian Dry Salami . Dinner: Ground Beef (85% Lean / 15% Fat), Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Fat Snax Lemony Lemon Cookie, G Hughes Sugar Free BBQ Sauce, Hellmann's Real Mayonnaise, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (70g). Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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