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Interesting arrticle.
View Diet Calendar, 28 January 2020:
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1638 kcal
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Fat: 84.34g | Prot: 61.84g | Carbs: 173.13g.
Breakfast: Whole Milk, Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Strawberries , Dole Bananas, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Aqua de Jamaica (hibiscus ice tea). Lunch: Tru-Nut Powdered Peanut Butter, Ranch Granola, Trader Joe's Pomegranate Seeds, Chobani Nonfat Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Cheddar or American Type Cheese, Chocolate Zucchini Cake— Sally’s Baking Addiction.com, Banana Bread with walnuts— Tyler Florence Food Network, Sardines in Oil (Canned), California Avocados . more...
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1514 kcal
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Exercise:
Cleaning - 2 hours, Driving - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
I can't read the article, just a picture.
28 Jan 20 by member: adamevegod1
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Just Google Healthline and the name of the article and it will come up.
28 Jan 20 by member: Kenna Morton
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https://www.healthline.com/nutrition/eating-before-or-after-workout
30 Jan 20 by member: moopie321
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Kenna Morton's Weight History
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