|
Dinner prep. Omelettes with fresh baby spinach, onions, steak shavings, sausage, left over cheese from dinner, oregano, basil 🌿, sea salt and pepper.
View Diet Calendar, 19 January 2020:
|
434 kcal
|
Fat: 32.65g | Prot: 28.10g | Carbs: 6.78g.
Breakfast: Organic Valley Heavy Whipping Cream, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Aquafina Water (16.9 oz), Pepsi Diet Pepsi (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Pepsi Diet Pepsi (16.9 oz), American Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fresh Pork Sausage , Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Jack Link's Peppered Beef Steak Jerky, Laughing Cow Creamy Swiss Garlic & Herb. more...
|
|
2364 kcal
|
Exercise:
Hanging Laundry - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
 Comments
19 Jan 20 by member: silkian
|
19 Jan 20 by member: juliejbird
|
19 Jan 20 by member: acomandr
|
Creative use of leftovers for the win! Looks yummy
19 Jan 20 by member: jonathanbrady
|
Thanks friends 🤗 😊☺️ I can’t wait till it’s a delicious folded omelet. My middle left with his bestie, our neighbors for an event. I added more shaved steak and baby spinach. Ready to pour it out😋💜💚
19 Jan 20 by member: jcmama777
|
yum yum yum sounds so good
19 Jan 20 by member: AdaOke
|
20 Jan 20 by member: erikahollister
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jcmama777's Weight History
|