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Facebook memories 11 years ago say "Starting slim-fast again". SO thankful to God that those days are over. I used to start slim-fast, starve myself for about 3 days and then binge and use the remaining slim-fast as chocolate milk to go with my meals. Last night I fit into a size 10- 3 different brands just to be sure. :P I didn't purchase any because I'm frugal, my 12's aren't dropping off (though I don't need to unbutton to go to the bathroom- just slide 'em down), and quite frankly, none of them seemed very flattering- so I'll keep looking. Only 5 pounds down from October but the changes keep coming. Many NSV this month. Lots of body recomp going on I think. 💪🏻🏋🏼♂️🤩🤸🏼♀️
View Diet Calendar, 19 January 2020:
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1867 kcal
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Fat: 57.75g | Prot: 160.04g | Carbs: 223.67g.
Breakfast: Great Value Peanut Butter, Coffee, Lender's Plain Bagels. Lunch: Old El Paso Cheesy Mexican Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Daisy Light Sour Cream, Tortilla Corn Chips, Giant Eagle Cherry Tomatoes, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jalapeno Peppers. Dinner: MuscleTech Phase8, Frigo Light String Cheese, Broccoli, ConAgra Foods Egg Beaters, Great Value Colby Monterey Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Chillycow Mocha Espresso Swirl, Great Value Peanut Butter, Snyder's of Hanover Pretzel Rods. more...
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2955 kcal
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Exercise:
Sitting - 12 hours, Weight Training (moderate) - 56 minutes, Shopping - 45 minutes, Resting - 2 hours and 19 minutes, Sleeping - 8 hours. more...
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 Comments
Omg, one of my co-workers and I were just saying "Remember Slim Fast??" and laughing at the nutritional absurdity of it. Those were the days 😄 Congratulations on this crazy journey - you're doing great!
19 Jan 20 by member: Dbulls
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Sounds like a Good 5 lbs!!
19 Jan 20 by member: srossca
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Thank you, LZenn, Dbulls, Srossca- I'm excited. The better I look, the better I WANT to look so it's made the journey more enjoyable. Finally to the point where each pound seems to count. When you are super overweight- seems like it takes 40-50 pounds for anyone to even notice. Now 5 pounds is a different pant's size but it takes a lot of work- as you all know. Good ratio of protein to calories, Chris. I like muscle tech phase 8. I think it's 150 cal for 28 grams of protein. And I like it enough to drink it with water instead of an additional 100 calories of milk.
19 Jan 20 by member: davidsprincess
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Go buy some tight new jeans to cover that sexy size 10 ass - you deserve it!
19 Jan 20 by member: Rock639
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Great job and transformation- thanks for sharing
19 Jan 20 by member: KimberCat
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Hi! Could someone guide me on how to join 12 week weight loss challenge group - Just installed the app and planning to start my weight loss from tomorrow
19 Jan 20 by member: Ican40
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You have so much to be proud of, all your hard work is really paying off. Isn't it great to feel so good inside your skin? Congratulations, and keep up the good work.
19 Jan 20 by member: shirfleur 1
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I was reading the" update " you wrote and I must say you make some really good points!! I want to say congratulations for what you have accomplished! And I like how you have a level head on where you will continue with your journey. I am at about the same point as you are and nice to see someone thinking kinda along the same lines! So "high five" to you!! You are doing this because "you wanted it to happen".... all the good reasons to maintain it!
19 Jan 20 by member: Bill Plaseski
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Conversation at home with Diablo went something like- "Who is Rock639?" "Oh it's a female."😁 Thanks Rock. Maybe soon. Thanks KimberCat. Yes Shirfleur- it's a great feeling!I'm glad we are in it together! Thank you, Bill! Cheers to me and you! Ican40-I don't know. Sorry- good luck to you!
19 Jan 20 by member: davidsprincess
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sounds like you landed on the right path
19 Jan 20 by member: adamevegod1
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DP...I am a fellow "tall girl" and I can say with certainty..."SIZE 10 IS INCREDIBLE". You are total *Goals* with your workouts. Inspiration to fellow tall girls...and just about anyone who wants to be healthy. :0)
19 Jan 20 by member: binkytexas
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Ican40, you cannot join a challenge once it has begun.
20 Jan 20 by member: shirfleur 1
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Yup....blast from the past - slimfast- that is. Been there, done that. And as it is still around I picked up a can a while ago....to read the ingredients. Could not believe how much sugar it contains!!!
20 Jan 20 by member: schmetterlinge34
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davidsprincess's Weight History
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