Kenna Morton's Journal, 16 Jan 20

the subject of weight loss supplements has resurfaced. This is a good article on the subject. The next screen print I will put up will give you 3 websites that you can search for factual evaluation of your supplement in question and whether the manufacturer claims have substance.

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1398 kcal

Fat: 51.85g | Prot: 68.51g | Carbs: 165.69g.   Breakfast: Whole Foods Market Christmas Lima Beans, Chicken Drumstick (Skin Not Eaten), Kettle & Fire Chicken Bone Broth, Kettle & Fire Beef Bone Broth, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. Lunch: Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Dinner: Baked Beans, Kirkland Signature Spanish Queen Olives, Hengstenberg Bavarian Style Sauerkraut, Mustard, Nature's Harvest 100% Whole Wheat Hot Dog Buns, Hebrew National Bun Length Beef Franks, POM Wonderful 100% Pomegranate Juice. more...

1572 kcal

Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...