Bropa's Journal, 14 Jan 20

Salmon pan fried with Quinoa, GF Soy and bell peppers with Spicy ranch dip. 450 Cals! πŸ’ͺ🏼πŸ₯¦πŸŒΎπŸ‘ŒπŸ˜

View Diet Calendar, 14 January 2020:
2095 kcal Fat: 67.08g | Prot: 131.36g | Carbs: 250.63g.   Breakfast: Egg White, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Freshii Bamboo Bowl. Dinner: Quinoa (Cooked), Salmon, Bell Peppers, Hidden Valley Spicy Ranch Dressing, Kikkoman Gluten Free Soy Sauce. Snacks/Other: Bananas, Gala Apples, Coconut Milk, Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Organic Chia Seed, Three Berry Blend. more...
2742 kcal Exercise: Resting - 7 hours and 37 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 23 minutes, Desk Work - 7 hours, Driving - 1 hour. more...

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Comments 
Looks bland 
14 Jan 20 by member: bigballs123123
Lol 
16 Jan 20 by member: Ari800
just add lemon juice and it's fabulous 
17 Jan 20 by member: jajamieson
yum! 
18 Jan 20 by member: JerryOt
Don't like fish! 
18 Jan 20 by member: tac04

     
 

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