Bit bigger lunch today. BBQ Chicken with Quinoa and raw Broccoli and GF Ranch dip. Approx 400 Cals! 🍗 🥦 🌾 🙏🏼😁
View Diet Calendar, 13 January 2020:
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2419 kcal
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Fat: 74.55g | Prot: 164.80g | Carbs: 276.72g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Lunch: Kikkoman Gluten Free Soy Sauce, Broccoli , Quinoa (Cooked), Club House La Grille Signature Steakhouse, President's Choice Blue Menu Skinless Boneless Chicken Breast, Hidden Valley Light Ranch Dressing. Dinner: Scallops, Broccoli , Sweet Potato , Salmon, Pickled Beets, Progressive Omegessential. Snacks/Other: Nestle Big Turk, Doritos Nacho Cheese (70g), Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. more...
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3232 kcal
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Exercise:
Yoga - 1 hour and 15 minutes, Fitness Training (Workout) - 46 minutes, Sleeping - 7 hours, Cardio - 5 minutes, Resting - 7 hours and 54 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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