Bropa's Journal, 14 Jan 20

Looking better, Feeling better. One day at a time πŸ‘ŒπŸ™πŸΌπŸ˜
88.2 kg Lost so far: 8.0 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:
2095 kcal Fat: 67.08g | Prot: 131.36g | Carbs: 250.63g.   Breakfast: Egg White, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Freshii Bamboo Bowl. Dinner: Quinoa (Cooked), Salmon, Bell Peppers, Hidden Valley Spicy Ranch Dressing, Kikkoman Gluten Free Soy Sauce. Snacks/Other: Bananas, Gala Apples, Coconut Milk, Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Organic Chia Seed, Three Berry Blend. more...
2742 kcal Exercise: Resting - 7 hours and 37 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 23 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
Losing 1.0 kg a Week

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