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January 4th, 2019, I resolved to change my life. I feared I would fail, but with the help of my family and the people here I met my goals! My fitness, health, and weight have all become the best since I was first married 26 years ago. How thankful I am that I did not give up! I feel so hopeful and happy! If I had recorded my weight yesterday, my blue line would be back! However, we had ham for dinner last night, which means my weight went back up from the salt. Grrr! But, I have three holiday pounds to get back down to goal; I am not 45 pounds overweight anymore! If you have just started this journey for the first time or are working on your goals again, you can succeed!!!!! PS My daughter, who does graphic design, quickly made up this little image from my photo. I thought it was fun and different! Thank you, Girl!
View Diet Calendar, 04 January 2020:
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1715 kcal
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Fat: 86.52g | Prot: 74.60g | Carbs: 162.21g.
Breakfast: Whole Milk, Great Value Organic Ground Flax Seed, Brown Sugar, Oatmeal, Market Pantry Half & Half. Lunch: Bananas , Ham (Whole, Cured, Roasted) . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fried Egg , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Brown & Haley Almond Roca Candy, Carrots, Great Value Half & Half. more...
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1 to 20 of 58
 Comments
Congratulations and happy anniversary! Great job! My 2nd anniversary was January 2nd.
04 Jan 20 by member: GardenOfHeeden
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your daughter is talented - great design. and a great post. happy one year!
04 Jan 20 by member: br_e_co
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Thank you, Jheeden! And congratulations to you on your two year anniversary! Thank you br-e-co! I will tell my daughter what you said!
04 Jan 20 by member: melissatwa
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Congrats Melissa! Isn’t it great to have made so much progress! Here’s to a great 2020!
04 Jan 20 by member: love2educate
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Congratulations on your anniversary and your success over the year! Your daughter's design is great, before I read anything I thought the image look like you.
04 Jan 20 by member: Ma Ka 71
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Thank you so much, dearest keyten! ❤️ So much credit goes to you and other wonderful friends here who support when I am weak and cheer me on when I have victories. I am so blessed! Yes, I will be riding more, but the poor mare is lame right now... Been struggling with a tendon issue and is on rest from the "gym!" But, I will tell my girl what you said!
04 Jan 20 by member: melissatwa
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A very happy FS Anniversary to you dear Melissa! ♥️😘♥️
04 Jan 20 by member: Erquiaga
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Love2, you are a rock! I am so thankful for the good tips and encouragent you give to us all. It helps more than you know! Yes, it does feel great, and I know you know how I feel!!! 😁 Ma Ka, thank you! You are such a dear. I will tell my girl! It took her only a few minutes, but she works as a graphic designer for creating logos and other art
for book covers etc on the side. It is her hobby and fun money!
04 Jan 20 by member: melissatwa
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I thought that photo resembled you! I'm so happy you achieved your goals. You deserve nothing less. And I'm so glad to know you - you are one of a handful of folks here I feel connected to in the journey of good health and happiness. May you be successful forever. Oh and your blue line is just around the corner :)
04 Jan 20 by member: kissangelgirl
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Thank YOU dear Erquiaga! You were so much help this summer when I was having a tough time. You are such a gem, and I am so very grateful for you! ❤️🤗
04 Jan 20 by member: melissatwa
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Yassss girl!! Keep up the good work! It is so amazing to see people becoming who they’ve always dreamed of being! I love seeing progress, and stories of strength and self love! You’re amazing!!!!
04 Jan 20 by member: newduggan
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Congratulations! And thank you for the inspiration and encouragement!
04 Jan 20 by member: erikahollister
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Angelgirl, my hero herself! Thank you so much! ♥️ What a blessing you are to know. Your achievements are absolutely astonishing, and your kindness and support have made a huge difference for me. Here's to good days ahead for us all! 🥂 🎉
04 Jan 20 by member: melissatwa
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Oh, Melissa, you always bring a year to my eye with your beautiful comments. 🥰
04 Jan 20 by member: Erquiaga
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Yay- I told ya so! Shout out to you for getting right back on it. Wonderful job! Thanks for being one of my favorites! ❤
04 Jan 20 by member: davidsprincess
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Newduggan! Thank you! You and Love2 are absolutely amazing and I am so glad you are here! ❤️
04 Jan 20 by member: melissatwa
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Thank you, erikahollister! I really appreciate your support. Awwww, Erquiaga!! ♥️🥰
04 Jan 20 by member: melissatwa
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We are never, "done" are we dude!? Thank YOU for everything! I remember your question and answer post you ran months back. I read every word and learned so much! It will be so cool to finally meet up with you and the baker/lifter pair!!! Happy days!
04 Jan 20 by member: melissatwa
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Princess! How thankful I am for you! You really were the woman who inspired me to take lifting seriously not just "work out!" I can't tell you how many times I've read your journal and learned something to help in my journey! We are going to have a wonderful year!!! ❤️😃
04 Jan 20 by member: melissatwa
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04 Jan 20 by member: Diana 1234
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melissatwa's Weight History
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