Draglist's Journal, 25 Dec 19

Woke at 233.0, up 1.8 from yesterday. I have been indulging in holiday treats and some bread. Enjoying my holiday water retention and having friends and family close. I hope everyone has a restful and warm holiday. All the best from our home to yours. Bill

View Diet Calendar, 25 December 2019:
3041 kcal Fat: 120.65g | Prot: 123.62g | Carbs: 209.13g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Egg, Butter, Albertsons Pepper Jack Cheese, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Spinach, Mushrooms. Lunch: Soleil Berry Sparkling Water, Kroger Egg Nog, Vodka. Dinner: Scalloped Potato, HoneyBaked Honey Baked Ham, Green Giant Green Bean Casserole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad Dressing, Red Table Wine, Bourbon, Toll House Sugar Cookies. Snacks/Other: Bragg Organic Apple Cider Vinegar, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Trader Joe's Raw Brazil Nuts. more...
3208 kcal Exercise: Walking (moderate) - 3/mph - 4 hours and 14 minutes, Fitbit - 19 hours and 46 minutes. more...

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Comments 
Enjoy your day with loved ones❣️ Merry Christmas❣️🌲🌲🌲 
25 Dec 19 by member: moopie321
Thanks, Moopie! You do the same! 
25 Dec 19 by member: Draglist
Merry Christmas, Bill! It is a blessing to "know" you! I hope you have a beautiful time with your sweet wife and all the other dear ones in your world! 🎄😊💕 
25 Dec 19 by member: melissatwa
Merry Christmas, Melissa! A pleasure to know you as well and I hope you and yours have a fabulous day. 
25 Dec 19 by member: Draglist

     
 

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