|
Dinner tonight was courtesy of my wonderful next door neighbor. She brought me sockeye salmon and the most wonderful side dish made with lots of sautéed dill fronds with cumin, turmeric, garlic and several other spices. Visually it looked like small green peas but she says it is a legume, a bean of some type. She said the name but I didn’t quite get it. Will try to get it or take her to the store to show it to me. She also brought me cubed persimmon. I have eaten very ripe persimmon in cookies, but never raw. Boy was it good. A brand new favorite. Then for dessert she brought me a big container of mango lassi . OMG. She makes the best. I will probably drink 8 oz, but that is it. To rich to drink a lot. Her food is delicious, nutritious and good for the soul.
View Diet Calendar, 22 December 2019:
|
1543 kcal
|
Fat: 57.21g | Prot: 79.81g | Carbs: 181.50g.
Breakfast: Stop & Shop Mixed Pepper Strips, Steak (Lean Only Eaten), Whole Foods Market Christmas Lima Beans, Irish Guinness Brown Bread, Kettle & Fire Mushroom Chicken Bone Broth, Maxwell House International Cafe Orange, Adobe Milling Anasazi Beans, Food Club Large Egg, NoSalt Nosalt, Oranges . Lunch: Blueberries, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Date, Trader Joe's Pomegranate Seeds, Ranch Granola. Dinner: Potato and Cheese Soup, Souper Salad Garbanzo Beans, Dill , Olive Oil , Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Kroger Radishes, Cauliflower , Persimmon. Snacks/Other: Grandma's Oatmeal Raisin Cookies (41g). more...
|
|
1578 kcal
|
Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|