Weigh In record (no journal entry) for 17 December 2019
|
54.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1622 kcal
|
Fat: 62.81g | Prot: 44.54g | Carbs: 223.09g.
Breakfast: Alpro Soja Original, Aguacate, Tomates, Manzana, Rivercote Pan de Centeno Integral con Sesamo. Lunch: Aceite de Oliva Extra Virgen, Mercadona Verdura Micro 3 Vegetales, Mandarina, Huevo Cocido. Dinner: Hacendado Galletas Rellenas de Chocolate. Snacks/Other: Hacendado Bebida de Avena, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EvaSieteTres's Weight History
|