Weigh In record (no journal entry) for 10 December 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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902 kcal
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Fat: 40.24g | Prot: 23.58g | Carbs: 107.64g.
Breakfast: Sarabeth's Strawberry Raspberry, Egg, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Lunch: Ghirardelli Triple Chocolate Brownies, Trader Joe's Honeycrisp Apple, President Soft Ripened Brie Cheese, Grilled Cheese Sandwich. more...
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1457 kcal
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Exercise:
Swimming (slow) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kenna Morton's Weight History
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