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Woke at 225.6, the same as yesterday. Three more days of FMD before Thanksgiving. Enjoy the short week, my American friends! UPDATE: Up until 5 am working and then back up and off to work at 6:15. Had a piece of Nordic nut bread at 11 am, and then I just weighed at 5 pm and got to 223.8. Eating some veggies and calling it an early night!
View Diet Calendar, 25 November 2019:
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806 kcal
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Fat: 33.01g | Prot: 31.21g | Carbs: 94.60g.
Breakfast: Water, Coffee. Lunch: Coffee, Nordic Nut and Seed Bread. Dinner: Coffee, Schwan's Whole Strawberries, Soleil Berry Sparkling Water, Petite Brussels Sprouts, Kroger Frozen Cauliflower, Navitas Naturals Cacao Nibs, Sabra Roasted Pine Nut Hummus. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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