FullaBella's Journal, 21 Nov 19

Salmon sauteed in olive oil with leeks & jalapeno on a bed of cauliflower rice, mushrooms, radishes and brussels sprouts. 700 calories, 43 grams of fat, 11 grams net carbs.


View Diet Calendar, 21 November 2019:
1425 kcal Fat: 82.29g | Prot: 112.21g | Carbs: 55.09g.   Breakfast: Synergy Gingerberry Kombucha, Land O'Lakes Mini Moos Half & Half Creamers, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Atlantic Salmon (Farmed) , Olive Oil, Cauliflower Rice, Jalapeno Peppers, Mushrooms, Radishes, Brussels Sprouts, Butter (Salted). Snacks/Other: Milk (Nonfat, Dry, Instant), Kroger Instant Sugar Free Vanilla Pudding. more...
2134 kcal Exercise: Sleeping - 24 hours. more...

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Comments 
Looks and sounds delicious! 💚💜💛 
21 Nov 19 by member: shirfleur 1
It was Shir, thank you. A bit high in calories for a meal but it was OMAD so I'm still in a deficit for the day.  
21 Nov 19 by member: FullaBella
Oh, that's a good one!! 
21 Nov 19 by member: Erquiaga
I love everything on your plate❣️ 
21 Nov 19 by member: moopie321
Another perfect meal 😋 
22 Nov 19 by member: rosio19
😍🤤 mouth watering ❣️ 
22 Nov 19 by member: Pascoal777
Thank you Erq, Moo, Key, Rosio & Pasc. It was good. 
22 Nov 19 by member: FullaBella
Looks amazing! 
22 Nov 19 by member: Rebekah Lynn
Rebeka - thank you. It was very satisfying. 
22 Nov 19 by member: FullaBella
Bells!! You did it again!! Great grub! 
22 Nov 19 by member: wifey9707
Looks wonderful!!! 😁  
23 Nov 19 by member: melissatwa
I am way behind, 2 weeks ago but this looks so good! 
08 Dec 19 by member: Charlotte_15

     
 

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