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Before the RM, still Dry.. haha 😂
View Diet Calendar, 18 November 2019:
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2413 kcal
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Fat: 88.81g | Prot: 196.77g | Carbs: 210.69g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Kirkland Signature Mixed Nuts, Boiled Egg, Plum, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing, Ground Turkey. Snacks/Other: See's Candies Butterscotch Lollipop, Snyder's of Hanover Pretzel Thins, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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 Comments
Is that your son? Two handsome guys!
18 Nov 19 by member: Erquiaga
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18 Nov 19 by member: FullaBella
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A friend from the Tribe, but close to my Daughters age!!
18 Nov 19 by member: srossca
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You both look so fit and healthy!
18 Nov 19 by member: erikahollister
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Echoing everyone, you both look healthy fit and handsome❣️
18 Nov 19 by member: moopie321
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Thx everyone 😎. The event was challenging & fun in a few spots, like the finish line....haha!!
18 Nov 19 by member: srossca
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18 Nov 19 by member: rosio19
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18 Nov 19 by member: shirfleur 1
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19 Nov 19 by member: saryfar
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20 Nov 19 by member: adefwebserver
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