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Woke at 233.4, up 1.4 from yesterday. Did some late night snacking on pepperoni, almond butter, and low carb wraps. Going to do true fasting until dinner today to see if I can avoid the hunger generated by the protein coffee and drinks. UPDATE: OMAD fasting went great today. No hunger without the triggers of the protein coffee. Got to 232.2 before dinner.
View Diet Calendar, 17 November 2019:
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2476 kcal
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Fat: 131.24g | Prot: 172.79g | Carbs: 129.11g.
Breakfast: Water. Lunch: Premier Nutrition High Protein Shake - Chocolate, Water. Dinner: Premier Nutrition High Protein Shake - Chocolate, Tea (Brewed) , Meat Loaf. Snacks/Other: Robert Rothschild Farm Roasted Red Pepper & Onion Dip & Relish, Gouda Cheese, Mission Carb Balance Whole Wheat Tortilla (42g), 365 Almond Butter Crunchy, Hormel Original Pepperoni Slices, Whiskey, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2739 kcal
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Exercise:
Walking (moderate) - 3/mph - 13 minutes, Fitbit - 23 hours and 47 minutes. more...
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