|
And if you lift and prioritize protein, the line may not even be going down. You may be gaining muscle while losing fat. "Recomping". My weight has remained the same for a while give or take a few pounds yet I am my leanest ever.
View Diet Calendar, 15 November 2019:
|
3054 kcal
|
Fat: 50.52g | Prot: 225.50g | Carbs: 503.61g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Apples , Dole Bananas, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Apples , Fiber One Protein One Chocolate Chip Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Lunch: Quest S'mores Protein Bar, Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal, Quest Birthday Cake Protein Bar, Peach, Pears, Fiber One Protein One Chocolate Chip Bar, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Plum. Dinner: Chocolate Chip Cookies (Soft Type) , Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Apples , Chillycow Brown Butter Salted Caramel Ice Cream. more...
|
|
3239 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
 Comments
Weight maintained, muscle gained is still progress... cuz fat lost 💁🏻♀️
16 Nov 19 by member: moopie321
|
16 Nov 19 by member: velvetee
|
Agreed, in my experience. Scale didn't move for an entire month, riding 200 miles p/week, but my waist dropped 3 inches.
16 Nov 19 by member: rgaDawg
|
Thank you for this. Been watching DP's progress and it is incredible. Now that I am "working out" (tame compared to y'all), I'm anxious to see how that affects weight loss in the future. Y'all are a force...and inspire many. :)
17 Nov 19 by member: binkytexas
|
17 Nov 19 by member: -Diablo
|
Why I try not to get besides myself. Great post😊
17 Nov 19 by member: jcmama777
|
Thanks for stopping my desperation right where it started 🙌🏻
25 Nov 19 by member: Sabrina Helmold
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|