|
Flex Friday take two.
View Diet Calendar, 15 November 2019:
|
3054 kcal
|
Fat: 50.52g | Prot: 225.50g | Carbs: 503.61g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Apples , Dole Bananas, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Apples , Fiber One Protein One Chocolate Chip Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Lunch: Quest S'mores Protein Bar, Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal, Quest Birthday Cake Protein Bar, Peach, Pears, Fiber One Protein One Chocolate Chip Bar, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Plum. Dinner: Chocolate Chip Cookies (Soft Type) , Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Apples , Chillycow Brown Butter Salted Caramel Ice Cream. more...
|
|
3239 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
 Comments
15 Nov 19 by member: FullaBella
|
15 Nov 19 by member: davidsprincess
|
Ripped up Di! Progress for sure! Good job!
15 Nov 19 by member: 66Pack
|
Lol diablo look at those muscles 💪🏻 😦👌🏼
15 Nov 19 by member: rosio19
|
15 Nov 19 by member: shirfleur 1
|
I thought I supported this one already 🤔
15 Nov 19 by member: moopie321
|
16 Nov 19 by member: moopie321
|
16 Nov 19 by member: -Diablo
|
Chris, a personal trainer would get learnt by me. It would be like when I took Spanish in Junior high and I had to correct the teacher in front of the other pupils. She was not happy. 😈
16 Nov 19 by member: -Diablo
|
Moopie, you supported my last pic. It was a farther shot and has been replaced.
16 Nov 19 by member: -Diablo
|
Thanks, I thought I was going loco 😜. Chris, you missed the prequel. 🦵 🦵
16 Nov 19 by member: moopie321
|
It’s crazy eyes emojis and legs
16 Nov 19 by member: moopie321
|
And the first comment was a thinking one
16 Nov 19 by member: moopie321
|
▽°｜」＜Leg muscles are also cool.✨
16 Nov 19 by member: ヤママユガ
|
great physique . what is your macro ratio ?
16 Nov 19 by member: deyrhi
|
50% carbs, 25% protein, and 25% fat. I don't have a set target, I just try to get a lot of protein and carbs. Fat falls where it may depending on my food preferences.
16 Nov 19 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|