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How often do you weigh yourself & how often do you actually record your weight (on FS, on paper)? I am settling into a routine that works for me (weigh nearly every day) and which motivates me (only recording drops from prior recorded weight). And you?
View Diet Calendar, 15 November 2019:
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1325 kcal
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Fat: 33.42g | Prot: 41.63g | Carbs: 220.45g.
Breakfast: Fiber One Original Cereal, Dried Prune, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Oatmeal. Lunch: Au Bon Pain Roasted Carrots, Lettuce Salad with Assorted Vegetables, Black Beans (Canned), Thousand Island Dressing, Amy's Tortilla Casserole & Black Beans. Dinner: Jam Preserves, Peanut Butter, Great Value Saltine Crackers, thinkThin S'mores Protein & Fiber Bar, Butter, Parmesan Cheese (Shredded) , Spaghetti. Snacks/Other: Sugar, Black Tea, Nestle Butterfinger Bar (Fun Size), Tutti Frutti Frozen Yogurt, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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 Comments
On Sunday's, once per week.
15 Nov 19 by member: rgaDawg
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I do the same as you Twig. The daily checkin helps me to know if anything major is happening. Just information. 2 lb gains aren’t very exciting in my world 🙂
15 Nov 19 by member: love2educate
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I weigh myself randomly and then once a week - Wednesdays at 8 am - I weigh in and record the results on FS
15 Nov 19 by member: abbadabba
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Daily, but I tend to record it out of FS, on an app called WomanLog that calculates the weekly and monthly averages. The average curves are what I focus on, not the daily up and down jumps
15 Nov 19 by member: EvaSieteTres
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I weigh every morning first thing & record on FS. That would explain my constant up & down by a lb. or so. It does help me stay motivated. If I've lost...I need to maintain. If I've gained I need to lose 😊 I also have started weighing before I go to bed. Then I know how much I have to digest in my sleep 😀 I don't record that. I read DP does that too sometimes, so I'm not being obsessive....right??? 😃
15 Nov 19 by member: SherryeB
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weigh whenever record one day on weekend
15 Nov 19 by member: _sarah_._kay_
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I weigh Monday, Wednesday, and Friday (at the clinic). Record the Monday weight no matter if it is a loss or gain. :)
15 Nov 19 by member: binkytexas
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daily and daily and I love it that way.
15 Nov 19 by member: davidsprincess
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I weigh every morning but only record on Mondays. I take pictures of my scale because it's a PITB.
15 Nov 19 by member: diana1096
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Every few days and try to record as often as I weigh. I was recording on Mondays but now it's random.
16 Nov 19 by member: eat_little
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I used to weigh everyday... then it became weekly... now, I just weigh sporadically LOL!
16 Nov 19 by member: keyten
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I mainly measure “when I wake up” and “before going to sleep”.
16 Nov 19 by member: ヤママユガ
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I’m following keyten’s footsteps 👣 I’m at the second stage weigh in weekly whenever possible.
16 Nov 19 by member: moopie321
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16 Nov 19 by member: Sandra Bain
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Moopie, I’m following keyten’s footsteps 👣 .. She has some good footsteps to follow, a very happy spirit :)
16 Nov 19 by member: rgaDawg
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