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Well, I'm awake at 2am with jetlag keeping me company. Might as well weigh myself. After being back home not quite as many hours as the number of hours I travelled to get back home, I knew my weight would take some time to adjust to the change in time zone, food, and activity levels. While the drop is satisfying, I am a bit skeptical about this number, and will see how the next week of re-entry into my regular life proceeds.
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84.6 kg
Lost so far: 10.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1395 kcal
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Fat: 23.77g | Prot: 49.12g | Carbs: 244.59g.
Breakfast: Prego Traditional Spaghetti Sauce, Spaghetti, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Hurst's HamBeens 15 Bean Soup, Little Debbie Birthday Cakes. Dinner: Jam Preserves, Peanut Butter, Thomas' Whole Wheat Bagel. Snacks/Other: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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Losing 4.4 kg a Week
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