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Today I was given a dozen guava fruits. Not quite ready yet but will be in a few days. Another powerhouse of nutrition. More than 60% more potassium in just the edible seeds than in a whole banana. Between apples, pomegranates, guava and soon oranges, avocados and Myer lemons I am a happy camper.
View Diet Calendar, 10 November 2019:
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1204 kcal
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Fat: 48.94g | Prot: 64.50g | Carbs: 123.07g.
Breakfast: Kenna’s chicken, turkey breakfast sausage Patty, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, NoSalt Nosalt, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. Lunch: Mountain High Original Whole Milk Yoghurt Vanilla, Nutiva Organic Chia Seed, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Whole Foods Market Christmas Lima Beans, Adobe Milling Anasazi Beans, Tilapia (Fish) , Purslane , Green Mountain Gringo Medium Salsa, Great Value Sharp Cheddar Cheese, Cabbage , Mission Whole Wheat Flour Tortillas (45G). Snacks/Other: Haagen-Dazs Spirits Bourbon Vanilla Bean Truffle. more...
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 Comments
10 Nov 19 by member: rgaDawg
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How great you get fruit given to you!!! Best to hope for in homegrown fruit around here are apples. Maybe some grapes, which someone I know grows. Enjoy!
11 Nov 19 by member: melissatwa
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One thing about California, we have fruit everywhere. Sadly, a lot of it goes to waste because people just get tired of eating it and dealing with it. I wish they would at least pick it and take it to a food bank. My friends are very generous so in turn bake things like bread, cookies and stuff for them. For those that are diabetic I find recipes that I know they can eat. Last winter I made all sorts of sugar free preserves. They loved it and the preserves tasted great.
11 Nov 19 by member: Kenna Morton
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11 Nov 19 by member: binkytexas
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Wow I didn’t know that about guava! Yum!
12 Nov 19 by member: 66Pack
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Kenna Morton's Weight History
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