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Welcome to Motivational Sunday! It feels disrespectful to have a "Motivational Monday" on Remembrance Day, so hello! I am on Day 7 of my 21 day Meditation Challenge: today's theme was about self-empowerment thru creativity, kindness & making your life more beautiful. I am a creative & artistic soul tho I don't often live that way! I am rediscovering beauty at every turn, even appreciating the sparkling snow on my windows. The craft market reminded me there are endless ways to express ourselves. I admired the pretty fruit trays at the cafe. The small pauses to see the beauty in the everyday expands my soul. "Love the life you have while you create the life of your dreams." (Hal Elrod) What ways are you creating the life you want? How do you love your life? Have an awesome week!!!!
View Diet Calendar, 10 November 2019:
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1161 kcal
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Fat: 46.86g | Prot: 104.07g | Carbs: 94.26g.
Breakfast: Vega All in One Nutritional Shake, President's Choice Chia Seeds, Unsweetened Frozen Raspberries, Progressive Complete Collagen, Tetley Green Tea. Lunch: Cocoa Powder (Unsweetened), Life Brand Clearly Fibre, Whey Gourmet Protein Shake, Silk Unsweetened Coconut Milk, Sunrise Medium Firm Tofu. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Cheez Whiz, Fat Free Sour Cream, Great Value Frozen Green Beans, Broccoli (Chopped, Frozen), No Name Frozen Peas & Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Trophy Dry Roasted Peanuts, Celery, Bolthouse Farms Baby Carrots, Water. more...
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5030 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Watching TV/Computer - 12 hours, Cooking - 20 minutes, Washing Dishes - 15 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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Liv Lite's Weight History
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