Weigh In record (no journal entry) for 10 November 2019
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127.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1161 kcal
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Fat: 46.86g | Prot: 104.07g | Carbs: 94.26g.
Breakfast: Vega All in One Nutritional Shake, President's Choice Chia Seeds, Unsweetened Frozen Raspberries, Progressive Complete Collagen, Tetley Green Tea. Lunch: Cocoa Powder (Unsweetened), Life Brand Clearly Fibre, Whey Gourmet Protein Shake, Silk Unsweetened Coconut Milk, Sunrise Medium Firm Tofu. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Cheez Whiz, Fat Free Sour Cream, Great Value Frozen Green Beans, Broccoli (Chopped, Frozen), No Name Frozen Peas & Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Trophy Dry Roasted Peanuts, Celery, Bolthouse Farms Baby Carrots, Water. more...
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5030 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Watching TV/Computer - 12 hours, Cooking - 20 minutes, Washing Dishes - 15 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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Liv Lite's Weight History
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