kattay's Journal, 09 Nov 19

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Today was my. birthday. we celebrated my one grandson and my birthday together. Let's just call it a carbing up day. My son brought oysters and fried them up. My SIL made wonderful chili. there was cheesecake and oreo ice cream cake. Cheeses and salami appetizers with crackers. okay, I skipped the crackers :) I'm happy to have another birthday and family who. care enough to try to make it wonderful. I'll work on my WOE tomorrow. Probably will take awhile to get things back on track. Onward !

View Diet Calendar, 09 November 2019:

245 kcal

Fat: 6.40g | Prot: 28.75g | Carbs: 17.17g. Lunch: Food Lion Brussels Sprouts, Pork Chops (Top Loin, Boneless). Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Vegetable Salad (Tossed Without Dressing) . more...

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Comments

November8 was my birthday. By the time this posted, it was after midnight. :)

08 Nov 19 by member: kattay

I'm glad you enjoyed your shared special day! It only happens... Once a year! Yep, you can get back to your woe! 😁

08 Nov 19 by member: melissatwa

▽°｜」＜happy birthday✨

09 Nov 19 by member: ヤママユガ

I didn't eat any of the beans in the chili. Beans are nutritious but high carb and I knew cake was coming. Word to the wise: Don't turn down birthday cake in front of little children.

09 Nov 19 by member: kattay

happy birthday!!!

09 Nov 19 by member: sandyeg

Happy Birthday!

09 Nov 19 by member: Ma Ka 71

Kattay happy birthday!!!! Grandkids birthdays at least have a sliver of cake!!! I'm cake fan but ……..……..

09 Nov 19 by member: wholefoodnut

happy birthday to you both

09 Nov 19 by member: angel_face0145

Happy Birthday!

09 Nov 19 by member: Raptor_Mom88

A belated happy birthday to you!

09 Nov 19 by member: Erquiaga


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kattay's Journal, 09 Nov 19

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