Steven Lloyd's Journal, 02 Nov 19

Birthday Celebration for my better half ...great food, great friends and great wine made a lasting memory...
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View Diet Calendar, 02 November 2019:
2203 kcal Fat: 78.41g | Prot: 90.57g | Carbs: 290.90g.   Lunch: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Lee Kum Kee Sriracha Chili Sauce, Lee Kum Kee Hoisin Sauce, Thai Express Pad Sew Beef, Tilda Coconut Basmati Rice. Dinner: Chapman's Vanilla Frozen Yogurt, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Skinless Chicken Breast, Earls Mixed Field Greens Salad. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
3349 kcal Exercise: TRX - 4 minutes, Zwift, SAS Watopia, 55.1km, 426m clmb - 1 hour and 27 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

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Comments 
happy birthday to better half 
03 Nov 19 by member: wannabhealthier
Beautiful pics! Happy birthday to Lisa! Glad you had a nice time!  
03 Nov 19 by member: davidsprincess
Happy Birthday Lisa, Beautiful cake and food!!! 
03 Nov 19 by member: Maine coon
Best wishes! 
03 Nov 19 by member: binkytexas
Happy birthday to her and 🤤!!! That cake is beautiful! 
04 Nov 19 by member: Jenibeann
What a delicious and healthy way to celebrate 🎉 happy bday 
04 Nov 19 by member: rosio19
Thanks Suzy, Mike and DP...spicy home made Thai food served family style and was very, very tasty. The cake was from a local "infamous" bakery and hard to resist a third piece ;-) 
04 Nov 19 by member: Steven Lloyd
Thanks MC and Bill...sometimes food is fuel and sometimes food is a celebration...this was definitely a great celebration!!  
04 Nov 19 by member: Steven Lloyd
Thanks Binky, Jeni and Rosio...I do consider myself the lucky one in our relationship. Also, pictures really don't do the cake or meal justice...it was SO good and very appreciated!! 
04 Nov 19 by member: Steven Lloyd
▽°|」<happy birthday✨ 
04 Nov 19 by member: ヤママユガ
What a beautiful meal! I know this is very late for me to see this, but I hope she had a lovely day! I love that you have been married 36 years and that is the first thing you say in your bio! That is a wonderful tribute! Many blessings! 😁  
06 Nov 19 by member: melissatwa
It all looks tasty and looks so elegant.  
07 Nov 19 by member: AboutMyTribe
Thanks AMT, Melissa and ヤママユガ...some great friends organized and spoiled the both of us. It was delicious and truly appreciated!! 
09 Nov 19 by member: Steven Lloyd
I couldn't help myself but the meal was so, so tasty I had a second serving for sport...was in a bit of pain after but no lasting damage 😨🤢... 
09 Nov 19 by member: Steven Lloyd
Delicious! 
10 Nov 19 by member: Buddy222
Tell her I said Happy birthday! 
12 Nov 19 by member: Skystar24
steven..is that why you been riding on zwift so much..cause the cake was good..lol 
12 Nov 19 by member: wannabhealthier
For sure Buddy222...,thanks Skystar!! For sure Mike, that cake "fueled a few rides...I think my ride on Sunday the third wiped out all the remaining cake calories and then some. 😉👍👍 
13 Nov 19 by member: Steven Lloyd

     
 

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