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I love this quote. It includes women as well!
View Diet Calendar, 28 October 2019:
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2024 kcal
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Fat: 61.00g | Prot: 120.23g | Carbs: 286.08g.
Breakfast: Navels Oranges, Quest S'mores Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Fairlife Fat Free Ultra-Filtered Milk, Nabisco Honey Maid Graham Crackers. Dinner: Quest Blueberry Muffin Protein Bar, Sugared or Glazed Doughnuts, Doughnut, Chocolate Coated or Frosted Doughnuts. more...
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2782 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
28 Oct 19 by member: wholefoodnut
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Yes, it would be a shame, wouldn't it?
28 Oct 19 by member: shirfleur 1
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28 Oct 19 by member: Egull1
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only hard work and a good. Diet.. hoping to find some here.
28 Oct 19 by member: laalbert
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Thanks, especially lifting to this 65 y/o dude :)
28 Oct 19 by member: rgaDawg
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love it, especially as an ancient history nerd. it's so appropriate. after thirty years, I'm only just now finding out what I am capable of mentally and physically.
28 Oct 19 by member: reggionon
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I just love this. Working to see what my body is capable of.
28 Oct 19 by member: tatauu22
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28 Oct 19 by member: justniobe
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