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See Chris, all lean massss. 187 doesn't seem so bad when you go by thw mirror. I won't let the scale or your fat shaming keep me down. :P
View Diet Calendar, 28 October 2019:
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2024 kcal
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Fat: 61.00g | Prot: 120.23g | Carbs: 286.08g.
Breakfast: Navels Oranges, Quest S'mores Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Fairlife Fat Free Ultra-Filtered Milk, Nabisco Honey Maid Graham Crackers. Dinner: Quest Blueberry Muffin Protein Bar, Sugared or Glazed Doughnuts, Doughnut, Chocolate Coated or Frosted Doughnuts. more...
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2782 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Extra calories plus taking yesterday off equals power. 250 pounds for 15 reps on bench today.
28 Oct 19 by member: -Diablo
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28 Oct 19 by member: -Diablo
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29 Oct 19 by member: love2educate
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29 Oct 19 by member: peeperjj
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29 Oct 19 by member: Diana 1234
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🔥🔥🔥😍😍😍❤️❤️❤️💪🏼 beautiful!
29 Oct 19 by member: davidsprincess
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29 Oct 19 by member: LZenn
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Lzenn, DP, L2E, Diana, and Chris, thanks a lot! Loving the sculpture comment. I'm not quit understanding your first post Chris. I just woke up, lol
29 Oct 19 by member: -Diablo
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Fat shaming is awful chris
29 Oct 19 by member: moopie321
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That extra weight is extra calories out for you.
29 Oct 19 by member: moopie321
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Oh, when I saw 180 I was thinking body weight. I get ya now. You'll get there!
29 Oct 19 by member: -Diablo
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Mirrors are the best scale. 🙌🏽
30 Oct 19 by member: l2d274
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