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Woke at 227.2, up 1.8 from yesterday after an Oktoberfest feast last night that included a few beers and a few bites of dessert. UPDATE: Moved some good water and bulk today and got down to 224.2. That shows a gain over this time last week, but not too bad after a few cheat meals this past week. Denise out of town at a convention so Jason and I are going to go out for dinner. Not sure what we will find, but I'll try to behave! UPDATE: Went to The Habit burger grill. Really great. That got me right under my calorie goal, but then Jason and I came home and watched John Wick and I drank a bottle of red wine, which put me right at 1535 calories. Need to catch up this weekend.
View Diet Calendar, 18 October 2019:
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1536 kcal
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Fat: 61.67g | Prot: 65.78g | Carbs: 32.44g.
Breakfast: Coffee. Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44). Dinner: Red Table Wine , Lettuce, Lucerne Pepper Jack Cheese, Mayonnaise , Calavo Avocado, Ground Beef (Cooked). Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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