jcmama777's Journal, 12 Oct 19

Happy Saturday morning on this cool fall day🍂🌻🌾🍁🍂 🌶 🎃 protein coffee tumeric, cinnamon, cayenne. Upping my protein powder again today . Enjoy your day💜💚 I work this weekend boooo☕️☕️☕️☕️☕️☕️☕️cheers💜💚 ☀️ ☀️

View Diet Calendar, 12 October 2019:
1490 kcal Fat: 41.67g | Prot: 72.08g | Carbs: 68.02g.   Breakfast: Celestial Seasonings Lemon Zinger Green Tea, Aquafina Water (16.9 oz), Tone's Cayenne Pepper, Kroger Vitamin B Complex, Cinnamon, GNC Total Lean Shake 25 - Pumpkin Spice, Turmeric (Ground), Kerrygold Pure Irish Butter, Folgers Black Silk. Lunch: Olive Garden Zuppa Toscana, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Fried Egg, Redner's Warehouse Markets Boneless NY Strip Steak. Dinner: Nature's Eats Roasted Salted Pumpkin Seeds, Green Giant Veggie Spirals Zucchini, Publix Jumbo Shrimp. Snacks/Other: Natural Ice Beer, Lifesavers Sugar Free Lifesavers, Atkins Snack Cranberry Almond Bar, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Turkey Hill Diet Green Tea. more...

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Comments 
☕🍵boo hiss on having to work this weekend. Enjoy your coffee 
12 Oct 19 by member: tatauu22
Cheers tatauu ☕️🍵 it is what it is friend. Got some patients to care for so it’s a good day..... unless one walks in at 5:55 rude😩😩😩😂😂😂😂💜💚☀️☀️☀️☀️ 
12 Oct 19 by member: jcmama777
Oh so very rude. No right away closing time patients. 🤔🚫 
12 Oct 19 by member: tatauu22
Enjoy your work weekend! I’m working too...gotta facilitate some happily ever after today! 💕 
12 Oct 19 by member: mrsroboto
Happy morning. Sorry about the working part 
12 Oct 19 by member: liv001
Not today tatauu..... not today!!😂😂😂😂 good morning mrsroboto ☕️💕💜💚 that’s a great reason to work the weekends!! Good morning liv💕💜💚☀️☀️☕️ It is what it is😊 and I get to work with my girls all weekend so it will be fun🤗🤗😂 
12 Oct 19 by member: jcmama777
Good morning! Hope your weekend is full of good stuff even with work. I am sure you are a blessing! ♥️  
12 Oct 19 by member: melissatwa
Good morning melissitwa friend 💕☕️☀️Thank you. We’re already being hot messes😂😂😂 have a great day💜💚 
12 Oct 19 by member: jcmama777
I’m lazy! Good afternoon by now!! But coffee is great any time if the day, right?! ☕️💄 Ever get your lip prints on ya mug??? 😂😂😂😂 
12 Oct 19 by member: wifey9707
*of 
12 Oct 19 by member: wifey9707
Hey Wifey 💕☕️🍵 cheers. 💜💚💄💋💄💋🥰 of course ☺️☺️ 
12 Oct 19 by member: jcmama777
Is that coffee or soup? 
12 Oct 19 by member: FullaBella
It’s my 🌶 coffee with tumeric and cinnamon and cayenne and pumpkin protein and a tiny bit of Kerrygold butter🤗🤗😋😋😋☕️☕️☕️☕️☕️ 
12 Oct 19 by member: jcmama777
I have heard about coffee with high quality butter (like Kerrygold-which I love). How much do you add? 
12 Oct 19 by member: binkytexas
Binky like a quarter teaspoon 😊😋💕 
12 Oct 19 by member: jcmama777

     
 

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