-Diablo's Journal, 08 Oct 19

Delicious meal by DP.

View Diet Calendar, 08 October 2019:
3474 kcal Fat: 109.10g | Prot: 205.71g | Carbs: 458.86g.   Breakfast: Pears, Pears, Quest White Chocolate Raspberry Protein Bar, Sugared or Glazed Doughnuts. Lunch: Think High Protein Bar Brownie Crunch, Pears , Nesquik Strawberry Lowfat Milk, Daylight Donuts Plain Cake Donut , Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Asparagus, White Rice, Schwebel's Kaiser Rolls, Chicken Breast, Franz Raspberry Filled Donuts. Snacks/Other: Quest S'mores Protein Bar. more...
2436 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
Nicely done, DP! Enjoy! 
08 Oct 19 by member: kissangelgirl
Super, Princess! 😁 Lucky man you are, D!  
08 Oct 19 by member: melissatwa
Looks great! 
08 Oct 19 by member: jengetfit123
Looks great diablo 😋 
08 Oct 19 by member: rosio19
Oh yes! I haven't had chicken and rice in a while, tomorrow may be the day. 🌈🌈🌈 
08 Oct 19 by member: shirfleur 1
Don't worry I had a donut post-workout. 
08 Oct 19 by member: -Diablo
aaaaand, I had a whole box so I won't see 180 again for a couple weeks at this rate. Just helping you catch up. :P 
09 Oct 19 by member: -Diablo
Looks yummy! Made me hungry 
09 Oct 19 by member: pisatchos
That's my kinda of meal! Yum! 
09 Oct 19 by member: jessabridge4444

     
 

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