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Just a FS update. I am still stuck in the new FS version. It has some benefits. But a lot of issues.. I only see half of the posts, I can’t post pictures that have been taken from outside the program, can’t post articles.. what I am doing is going to GOOGLE and entering FATSECRETDEFAULT and the old program comes up but I can download that version. So, just using both . It’s ok, not a big deal. Serves my needs. Also the things I post on one format may and may not reach the other format.
View Diet Calendar, 08 October 2019:
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1392 kcal
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Fat: 57.63g | Prot: 75.90g | Carbs: 139.74g.
Breakfast: Turkey pork breakfast sausage, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter, Nutiva Organic Chia Seed, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed. Dinner: Braised or Boiled Beef Pot Roast, Beef or Meat Gravy, Young Green Onions, Cooked Parsnips, Sprouts Farmers Market Seedsational Whole Grain Bread, Cooked Carrots (Fat Added in Cooking), Stonewall Kitchen Maple Apple Onion Jam, Aqua de Jamaica (hibiscus ice tea), Trader Joe's Cranberry Sauce, Trader Joe's Hass Avocado. more...
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1841 kcal
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Exercise:
Cleaning - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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