Kenna Morton's Journal, 08 Oct 19

I made apple cider baked donuts with cinnamon sugar coating last night. I have had the recipe for a while but didn’t even want to go there, but gave in and made just six yesterday. They were incredible, so easy and despite being baked were extremely fat and calorie loaded. I ate two and made the better choice of throwing the rest away. What I will do is buy a “mini” donuts baking pan and only make them if I am going someplace where I am responsible for a small treat. I did not use SWERVE, my favorite sugar substitute, because I didn’t think it would be quite the same. I might work on that.

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1392 kcal

Fat: 57.63g | Prot: 75.90g | Carbs: 139.74g.   Breakfast: Turkey pork breakfast sausage, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter, Nutiva Organic Chia Seed, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed. Dinner: Braised or Boiled Beef Pot Roast, Beef or Meat Gravy, Young Green Onions, Cooked Parsnips, Sprouts Farmers Market Seedsational Whole Grain Bread, Cooked Carrots (Fat Added in Cooking), Stonewall Kitchen Maple Apple Onion Jam, Aqua de Jamaica (hibiscus ice tea), Trader Joe's Cranberry Sauce, Trader Joe's Hass Avocado. more...

1841 kcal

Exercise: Cleaning - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...