Steven Lloyd's Journal, 02 Oct 19

A nice dinner last Saturday (28th) at home with friends... New York strip, homemade Caesar salad, mashed potatoes and a few large sea scallops on a bed of spicy creamed corn. Some red wine too of course...about 1270 calories for the meal and wine.

Scallops and corn recipe courtesy of member @AboutMyTribe, it was sure tasty and a great addition to both our meal and recipe book.

---

2212 kcal

Fat: 95.67g | Prot: 140.45g | Carbs: 176.61g.   Lunch: Kirkland Signature Fully Cooked Bacon, Bob Evans Grilled Cheese Sandwich, Oscar Mayer Real Bacon Bits, Kraft Miracle Whip, Dempster's 100% WholeGrains 12 Grain Bread, Tomatoes, Butter (Salted), Allmax Nutrition Whey Protein Shake. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tastefully Simple Zesty Cracked Peppercorn Sauce, Butter (Salted), Baked or Broiled Salmon, Caesar Salad with Romaine, French or Vienna Bread (Includes Sourdough), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Chocolate Frozen Yogurt. more...

2436 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 32 minutes, TRX - 4 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...