melissatwa's Journal, 02 Oct 19

I'm trying to decrease the 1/2 and 1/2 in my coffee! Oh, but I love my Italian coffee made in the moka pot every morning. Good morning!

View Diet Calendar, 02 October 2019:
1675 kcal Fat: 74.42g | Prot: 89.02g | Carbs: 171.07g.   Breakfast: Market Pantry Half & Half, Brown Sugar, Oatmeal, Great Value Organic Ground Flax Seed. Lunch: Black Forest Prosciutto, Ole Extreme Wellness Tomato Basil Tortillas, Brown Sugar, Great Value Half & Half, Egg Yolk , Bananas, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Broccoli Flower Clusters , Pork Chops (Top Loin, Boneless) , Brown Rice. Snacks/Other: Storck Merci. more...

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Comments 
🇨🇭, nope, only a disappointed look from me... 😝!! That sounds so beautiful what your grandma made. What a lovely memory you have, and I can almost picture it from your description. The best I ever had was at a little coffee bar in Rome. Perhaps it was the water... Maybe the ambiance!  
02 Oct 19 by member: melissatwa
Oh, and thanks, Switz, the cup was made in Canada by a local artist. My most wonderful nephew who lived with us for a while got it for me!! Hand thrown mugs are so special!  
02 Oct 19 by member: melissatwa
Everything in Rome was wonderful, wasn't it? Even the espresso with a quarter-inch of sludge in the bottom of the cup!  
02 Oct 19 by member: shirfleur 1
just half the amount cream. I now use a demitasse spoon to measure mine and I use way less and don't mind. We're having a crisis in my house this week because my local Costco has quit carrying the San Francisco Bay French Roast beans for some reason. I don't really like the starbux version and everything else they carry is medium roast. I blame the rise of the pods. they've still got it online though, and I guess I'm going to have to start planning ahead and possibly exploring other options. I do a double espresso w/cream each morning. grind the beans (with chili flakes and peppercorns), make the coffee. variables are vanilla extract, cinnamon or my own version of pumpkin pie spice if I'm feeling like I want something fancy. 
02 Oct 19 by member: Katsolo
Why do you was to reduce cream? A couple of portions must not be such a great amount. I wouldn't drink coffee if it had to be black (always expresso or more). However, in Spain we don't use cream but milk, traditionally cow’s but today plenty of people use soy, almond or other plant-based substitutes. Have you considered these? 
02 Oct 19 by member: EvaSieteTres
Everything in Italy 🇮🇹! 😁  
02 Oct 19 by member: melissatwa
shirfleur, that sounds amazing! 
02 Oct 19 by member: gz9gjg
I use the same coffee maker, espresso perc. The Best. Not giving up my morning coffee or cream. But, I never use sugar. Only pure Stevia, order it online. Some say pure Stevia is bitter, but it's very mild & I only seem to notice a slight bitter at first sip, then it goes away. Brands in stores are blends, be careful of additives in them. I mix equal parts half & half with So Delicious Dairy Free original creamer (coconut milk based), which has no sugar, 0 carbs. So, it cuts the sugar from the regular half & half in half. I use Pete's coffee - the best. Go coffee :) 
02 Oct 19 by member: rgaDawg
Katsolo, sounds like you make beautiful coffee! Have you ever tried Peet's? I love it! 
02 Oct 19 by member: melissatwa
Steven, you are so right - Coffee, sugar, salt, chocolate, fat, and alcohol, right? I drink half-caff: I grind together decaf and regular beans at the store, using Turkish or espresso grind; that way, I avoid caffeine jitters. Then it's HWC for me, no sugar. 
02 Oct 19 by member: gz9gjg
Eva, I'm not really too worried about it. Just trying to find ways to limit my calories. I really only like cow's milk and cream in my coffee. Everything I have tried otherwise seems weak. I'd rather go black 🖤! Sometimes I will heat a cup of milk and add the coffee. I love it hot! 😁  
02 Oct 19 by member: melissatwa
Gz9gjg, I like your list! Chocolate and coffee right at the top! 😁 ❤️ 
02 Oct 19 by member: melissatwa
I can smell it from here 
02 Oct 19 by member: Mo0oha
Wow, RGADAWG! I didn't even see your message that you drink Peet's too and use my pot! 😁 ❤️😁 I'm not a fan of stevia, but maybe it is the additives. I'm normally a pure sugar girl... Just not in coffee😝!  
02 Oct 19 by member: melissatwa
Pmorgan, OK! I am convinced! I go to bed looking forward to my coffee in the morning. Why not enjoy to the full?! 😁 MoOoha, I may have to have a rare second cup! 😁  
02 Oct 19 by member: melissatwa
🤣🤣. You got me! Enjoy it dear 
02 Oct 19 by member: Mo0oha
Yes! I support the Enjoy-the-full option! 
02 Oct 19 by member: EvaSieteTres
Good morning Melissa I also enjoyed a cup of joe this morning. I hope you enjoyed it ☕️ 
02 Oct 19 by member: rosio19
Mmmm Italian coffee! enjoy! 
02 Oct 19 by member: kissangelgirl
Good morning, Rosio!! 😁 Yep, still morning... If barely! Kissangel, I sure did! 😁  
02 Oct 19 by member: melissatwa

     
 

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