Liv Lite's Journal, 30 Sep 19

Brrrr it's a wintery blast for some of us this Motivational Monday! Lost the few pounds gained during my birthday carb loading, so time to hit weight loss goals!!!! It definitely feels like soups, stews and tea time. Do you have a favourite winter drink? I like the spicy drinks like chai or Golden Milk. Had a few herbal teas this weekend - peppermint, cinnamon orange & lemon. It's 2 weeks till Thanksgiving! Let's gooooo Wishing you a successful week!

There are many recipes but the main Golden Milk ingredients are: unsweetened almond or coconut milk (or any milk), turmeric (powder or paste), ginger, cinnamon, pinch of black pepper; sweetener (honey, maple syrup, stevia); optional ghee or coconut oil or butter, cardamom. I've seen jars of the premixed powder & additions of bone broth, protein powder. Very versatile: can be served hot or cold! Enjoy a spicy drink today :)

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1335 kcal

Fat: 63.37g | Prot: 96.52g | Carbs: 101.04g.   Breakfast: Bulk Barn Psyllium Husk, Farmers Market Mcintosh Apples, Cinnamon, Cracker Barrel Marble Cheese. Lunch: Kraft Singles (19g), Kraft Calorie Wise Coleslaw, Kinnikinnick Multigrain Bread, Compliments Roma Tomato, French's Classic Yellow Mustard, Safeway Maple Cured Ham. Dinner: Better Than Bouillon Bouillon de Poulet, Dijon Mustard, Becel Vegan Margarine, No Name Frozen Peas & Carrots, Broccoli, Cauliflower, Sweet Red Peppers, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Bick's Baby Dills Garlic, Cracker Barrel Marble Cheese, Water. more...

5147 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 12 hours, Sleeping - 7 hours and 45 minutes. more...