shirfleur 1's Journal, 27 Sep 19

Rotisserie chicken with shallots, garlic, tomatoes and spinach on pita

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1691 kcal

Fat: 28.34g | Prot: 97.86g | Carbs: 276.71g.   Breakfast: Honey, Ginger lemon Tea. Lunch: Shallots, Tomatoes, Garlic, Cooked Spinach (from Fresh), Costco Rotisserie Chicken, Pita Bread. Dinner: Baby Spinach, Green Cabbage, Chop't Red Onion, Lipton Recipe Secrets - Onion Soup & Dip Mix, Fresh & Easy California Baby Gold Potatoes, Hunt's Fire Roasted Diced Tomatoes, Garlic, Kroger Pork Boneless Loin Country Style Ribs. Snacks/Other: Honey, Green Tea, Cheerios, Mangos, Ice cream slow churned classic vanilla, Honeycrisp Apples,  Water. more...

4785 kcal

Exercise: Sitting - 1 hour, Watching TV/Computer - 8 hours and 30 minutes, Reading - 7 hours, Sleeping - 7 hours and 30 minutes. more...