|
Woke at 231.6, the same as yesterday. Expected 229 something. Guess my whoosh is coming today. UPDATE: Fasted until 7 pm and weighed 229.2 before that. Denise got me a nice Greek salad at the store. I ate chicken and broccoli after that and added a protein shake. Ended up about 150 calories over target. Will adjust tomorrow.
View Diet Calendar, 24 September 2019:
|
997 kcal
|
Fat: 42.62g | Prot: 115.90g | Carbs: 42.67g.
Breakfast: Coffee, Water. Lunch: Coffee. Dinner: Premier Nutrition High Protein Shake - Chocolate, Signature Select Broccoli Florets, Perdue Short Cuts Carved Chicken Breast Southwestern Style, Ready Pac Greek Inspired with Feta Cheese. Snacks/Other: Soleil Berry Sparkling Water, Bragg Organic Apple Cider Vinegar, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
|
|